Welcome to MMAjunkie.com's recap for episode No. 7 of "The Ultimate Fighter 16."The welterweights-only season of the reality show, which features Shane Carwin and Roy Nelson as coaches, airs each Friday on FX and started out with 32 UFC hopefuls.
For a full rundown of the latest episode, which features a round-of-16 fight between Michael Hill and Matt Secor, check out this week's show summary. (Warning: Episode spoilers are included.)
Luciano Azevedo Ba Te er Ryan Bader Siyar Bahadurzada Bao Ligao
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